A slow, grounding practice for the depths of winter.

We open with Myofascial Release for the soles of the feet and the base of the skull, waking the full length of the Bladder meridian before settling into Yin shapes that target the Kidney's inner leg line and the back body: Half Butterfly, Butterfly forward fold and a supported Caterpillar.

The practice closes with a ten minute guided meditation, The Deep Well, inviting you to rest in your own reserves rather than spend them.

A practice for anyone feeling the pull to slow down, conserve and listen. Props needed: a bolster, two blocks, a blanket and two massage balls (tennis balls work well too).