A gorgeous 75-minute yin journey honouring our spring theme of awakening. We moved through butterfly, dragonfly, sphinx, gentle twists, and cuddle pose — not in that order, but each one held space for softness. Finished with an autogenic relaxation to truly land you.
Props:
• Bolster
• 2 blocks
• Blanket or cushion

Perfect for deep fascia release + emotional reset.