Week 6: Still, Clear, Whole

Breathwork: Silent Breath Observation (Sama Vritti)
Benefits:

• Encourages deep presence

• Supports emotional regulation

• Brings the mind to stillness
  Meditation Focus: Silent, spacious breath observation

Daily Reflection Questions:

• What arose in the silence today?

• What is becoming clear to me?

• How have I shifted over the last 6 weeks?

• How can I carry this stillness into my daily life?