Week 1: Here, Now, Safe

Breathwork: Diaphragmatic Breathing (Belly Breathing)
Benefits:

• Calms the nervous system

• Grounds energy

• Reduces anxiety by activating the parasympathetic response
  Meditation Focus: Body awareness scan

Daily Reflection Questions:

• What sensations did I notice in my body today?

• What helped me feel grounded?

• How did I respond to distractions or thoughts?

• What emotions surfaced during this practice?