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Strength Sweaty Tug a Toy!
You’ll need 1 Heavy weight I used 5kg, a set of 4kg and a light single weight, I used 2kg. Also an infinity loop and for warming up the shoulders.
If you have a Labradoodle, ask him to grab all of his favourite tug toys!!!! - you’ll have the best fun too!
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Yin because I just needed to rest!
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