Plyo Power & Cardio Conditioning
Props: Dumbbells or kettlebell, mat.

Amp up your heart rate and power output in this 45-minute session of explosive supersets.

Press-and-jump combos, skater hops paired with rows, split-squat jumps and broad jumps keep your lungs pumping while you sculpt your upper and lower body simultaneously.

We’ll cap it with a dynamic core-plyo flow before cooling down your quads and hips, leaving you breathless and bullet-proof for the year ahead PS I skipped the MTN climbers for Pank to Side Plank instead :)