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Pilates Strength & Sculpt!
A fiery full-body session that hits all the right spots. We kick off with core work that seriously lights up the abs, before moving into focused glute medius work using the band (yes, that good side burn). We finish with a little upper body burst that brings just the right mix of challenge and strength.
You’ll need:
💪 A resistance band
🔥 Your core switched on from the start
💛 Energy to meet yourself where you are
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