Hi beautiful, I’m Jen from Roaming Zen — welcome to this free 30-day Hip Strength & Core Connection series.

Over the next month we’ll move together for just 10–15 minutes a day to strengthen your hips, stabilise your core, and create balance through your whole body. These short daily practices are designed to fit easily into your life — whether you’re rolling out your mat in the morning before work, or winding down at night.

Each sequence will build strength and steadiness through the hips, glutes, and lower back, helping you feel more grounded and free in your movement.

If you’re new here, take a moment to subscribe so you don’t miss a single class, and if you’d love to explore my full library of livestreams and on-demand practices, you can join ZenFlix anytime at www.roamingzen.com.au.

Let’s move with intention, breathe with purpose, and build strength that supports your every step. I can’t wait to practice with you.

🌿 Week 1 – Ground & Activate

Welcome to Week 1 — we begin by grounding deeply into our base.
This week’s focus is on glutes and foundational hip strength, helping you feel stable and supported from the ground up.
Move slowly, listen to your body, and notice how even short, intentional movement brings your energy back into balance.

✨ Remember to subscribe so you don’t miss the daily practices, or explore more classes with me at www.roamingzen.com.au.

🌸 Week 2 – Strength & Stability

This week we build on your foundation, adding power and endurance through glutes, hamstrings, and deep core support.
Each class invites you to move with awareness — strength that is steady, not rushed.
Keep showing up for yourself; your body will thank you.

💛 Subscribe for new videos each day, or join the full ZenFlix community for livestreams and on-demand movement at www.roamingzen.com.au.

🌞 Week 3 – Core Connection

Now that you’re feeling grounded, it’s time to connect to your centre.
This week we’ll awaken the deep core and obliques — finding strength that flows from within.
These short sequences help improve posture, stability, and confidence in every movement.

🌿 Don’t forget to subscribe and stay connected, or join ZenFlix to explore my full library at www.roamingzen.com.au.

🌕 Week 4 – Back Body Power

This week we focus on the back line — glutes, hamstrings, and the lower spine.
It’s about rising from your roots and finding ease in strength.
You’ll feel your posture lift, your stride lengthen, and your confidence expand.

✨ Subscribe for daily classes, and if you’d like to move deeper, you’ll find hundreds of practices waiting at www.roamingzen.com.au.

🌺 Week 5 – Flow & Freedom

Our final week brings everything together — strength, stability, and flow.
You’ll feel how 10 minutes a day has reshaped not just your hips, but your whole sense of connection.
Move freely, celebrate your strength, and honour the work you’ve done.

💫 Subscribe so you can keep flowing with me, or join ZenFlix to continue your practice anytime at www.roamingzen.com.au.