This week’s Morning Slow Flow invites you to begin February by softening the noise and returning to clear, embodied movement.

The practice starts on the floor, giving you time to arrive before we rise. From there, we gradually build warmth and strength through slow, steady transitions — allowing the breath to lead and the body to set the pace.

This class supports:

• Nervous system regulation

• Gentle strength through the legs and core

• Spinal mobility and ease

• Moving with intention rather than momentum

The focus is not how much you do, but how you feel as you do it.

We close with stillness, allowing the body to absorb the practice and settle into clarity.

✨ This class is ideal if you’re feeling overstimulated, tired, or wanting a grounded yet energising start to the month.

Anchor phrase for this practice:
“I create space to move clearly.”