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Roaming Zen - Barre, Pilates & Yoga
Roaming Zen - Barre, Pilates & Yoga
About
What we do
About Jen
RZ on Tour
Zen Chats
Contact Us
Coaching & Mentorship
Heart-Led Coaching
Instructor Coaching
Movement Teacher Mentorship
Events
The b. class®
Move with Jen
BOOK
Classes
Zen at work
ZENFLIX
RZ Collective + ZenFlix On-Demand
Zenflix - Digital Studio
Login Account
CONTACT
Folder: About
Back
What we do
About Jen
RZ on Tour
Zen Chats
Contact Us
Folder: Coaching & Mentorship
Back
Heart-Led Coaching
Instructor Coaching
Movement Teacher Mentorship
Events
The b. class®
Folder: Move with Jen
Back
BOOK
Classes
Zen at work
Folder: ZENFLIX
Back
RZ Collective + ZenFlix On-Demand
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CONTACT
  • Daily Zen,
  • Happy Hips Always,
• 4/11/25

Day 3 - Find Your Base

Strong hips start with a steady base.
This practice blends squats, lunges, and balance to strengthen from the ground up.

Previous

Preview
Preview
Day 4 - Grounded Core

Next

Preview
Preview
Day 2: Band Burn – Glute Activation

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