0
Skip to Content
Roaming Zen - Barre, Pilates & Yoga
Roaming Zen - Barre, Pilates & Yoga
What we do
About Jen
RZ on Tour
Zen Chats
Contact Us
Heart-Led Coaching
Instructor Coaching
Movement Teacher Mentorship
Events
The b. class®
BOOK
Classes
Zen at work
RZ Collective + ZenFlix On-Demand
Zenflix - Digital Studio
Login Account
CONTACT
Roaming Zen - Barre, Pilates & Yoga
Roaming Zen - Barre, Pilates & Yoga
What we do
About Jen
RZ on Tour
Zen Chats
Contact Us
Heart-Led Coaching
Instructor Coaching
Movement Teacher Mentorship
Events
The b. class®
BOOK
Classes
Zen at work
RZ Collective + ZenFlix On-Demand
Zenflix - Digital Studio
Login Account
CONTACT
Folder: About
Back
What we do
About Jen
RZ on Tour
Zen Chats
Contact Us
Folder: Coaching & Mentorship
Back
Heart-Led Coaching
Instructor Coaching
Movement Teacher Mentorship
Events
The b. class®
Folder: Move with Jen
Back
BOOK
Classes
Zen at work
Folder: ZENFLIX
Back
RZ Collective + ZenFlix On-Demand
Zenflix - Digital Studio
Login Account
CONTACT

Sign up to view this video

Join Now
  • Happy Hips Always,
• 16/11/25

Day 20: Spinal Support

Bridge, locust, and twists for back health and hip connection.
Lengthen, lift, and stabilise.

Previous

Day 21: Yin & Stillness

Next

Day 19: Ab & Hip Integration

You Might Also Like

Related Video Item Thumbnail Pilates Replay Hip special
Related Video Item Thumbnail Fit & Flow - Sofi Tucker 2
Related Video Item Thumbnail Strength - Feel Strong!
Related Video Item Thumbnail Yin Yoga - the perfect practice 40 mins
Related Video Item Thumbnail Fit & Flow STRONG 45 mins

Join the RZ community

Sign up to receive gentle updates, embodied inspiration, and first access to classes, events and mentorships… all designed to support your movement, mindset and magic.

You’ve just landed in a space where movement meets meaning.

I’m so glad you’re here.

Whether you came for soulful classes, support in your teaching journey, or a deeper connection to yourself… you belong here.

This isn’t just about stretching your body.
It’s about softening into your truth, moving from your heart, and remembering the joy of being in your body.

✨ You’ll receive:

Uplifting updates from the studio and online spaces

Early access to events, workshops and mentorships

Embodied insights and movement tools to support your growth

Keep an eye on your inbox for something nourishing soon.

With grounded joy,
Jen x
Founder of Roaming Zen

Serving the communities of Adelaide, Eastern Suburbs Adelaide, St Morris, Unley, Norwood, Kensington, Leabrook, St Peters, Payneham, Glynde, Campbelltown, Magill, Kensington, Burnside, and now interstate & abroad.

Roaming Zen Pty Ltd
Wine & Yoga, Events, Workshops & Coaching
Magill Road, Adelaide
Contact Roaming Zen

© 2024 Roaming Zen. All Rights Reserved. Privacy Policy.| About | Terms of Service