Rolled straight out of bed and onto the mat? Perfect. This easygoing yet quietly strong flow is all about waking up the hips and giving a little love to that all-important hip line.

Move in your PJs, bed hair totally welcome. This class meets you right where you are. With a blend of gentle strength and mindful mobility, it’s the ideal way to start your day feeling grounded, open and just a little more alive.

You don’t need to be ready, just press play. 💛