Yin Week 7 – Courage & Flow Through Change

A steady, heart-led 75-minute Yin practice exploring courage, trust, and the gentle art of moving with life rather than against it.
Working with the Gallbladder and Liver meridians, we open the side body, hips and outer legs — the places where hesitation and emotional tension often settle.

This class supports you to soften resistance, release old fear, and invite in a sense of grounded bravery.
Not the loud kind of courage — the quiet kind that whispers, “I trust my next step.”

✨ Energetic focus: courage | trust | emotional adaptability
✨ Anchor phrase: “I trust my next step.”
✨ Props: bolster or cushions, 2 blankets, optional block

A beautiful, steady companion for times of transition, helping you meet change with grace, breath and inner strength. 🌿