A calming 45-minute Yin practice designed to soften the inner winds and bring the whole body back into balance.
Working with the Liver and Gallbladder meridians, we move through deep hip releases, gentle twists and supported folds to encourage emotional spaciousness and a smooth, unforced flow of Qi.

This practice is perfect for times when you feel a little full, scattered or tight — offering the body a pathway back to harmony and the heart a place to settle.

✨ Energetic focus: balance | emotional release | inner steadiness
✨ Anchor phrase: “I allow emotion to move and balance to return.”
✨ Props: bolster or cushions, 1 blankets, optional block

A beautiful mid-season grounding — slow, steady, spacious. 🌿