YOGA  leave calm, centred & nourished

Purna Yoga, a style of yoga similar to Hatha Yoga, integrating the physical postures (asana) additionally with the teachings of pranayama (breath) and meditation. A mindful class that will leave you calm, centred and nourished.

All classes are great for everyone with modifications and adjustment offered to enable the practice accessible for all.

YIN YOGA  feel the body ease into the asana and let go.

Yin Yoga is perfect for those wanting a slow, relaxing, meditative yoga practice where you will relax deep into each stretch and emerge feeling soft, tranquil and open. Yin yoga poses apply moderate stretch to the connective tissues of the body including tendons, fascia and ligaments, with the aim of increasing circulation to the joints and improving flexibility. A passive and restorative approach to yoga, yin aims at cultivating awareness of inner silence.

Yin yoga is complementary to more active forms of yoga and exercise and is beginner friendly. For all levels of fitness and mobility!

RESTORATIVE YOGA  relax, release & let go 

A style of yoga practice using props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. Restorative yoga is beneficial to balance a more active practice or decompress after a stressful day. 

Here is a fabulous article with Judith Hanson Lasater creator of Restorative on it's benefits & effects for the body.


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