Roaming Zen is proud to bring to you the the b.class® workout direct from Canada & be the first licensed the b.class (BooTy®)Studio in Adelaide.
Vienna Possemato is our effervescent the b.class® Leader, back from living in Canada where she found & connected instantly with this workout. She left her first class, feeling strong, beautiful, and like she immediately belonged!
Join us at Roaming Zen for the b.class®
- Tuesday's 7:15pm
- Wednesdays Alternating 6am & 7am
- Thursdays 9:15am & 6:15pm
- Saturday's 7:45 am
Connecting Mind, Body & Soul.
The b.class® makes you feel. The b.class® Experience combines many different elements which will help you feel stronger both physically and mentally.
This class is pure joy! Loved it from the very first move. ~ Katie A.
What can you expect from your the b.class® Experience:
- Feel empowered & connected to self
- Smile wide!
- Women only
- Easy-to-follow choreography
- Bodyweight exercise
- Interval training (squats, burpees, pushups, etc.)
- Concentrated balance poses (some hidden yoga moves)
- Fun, motivating music that will move you
- Intense cardio (as much as you want to make it)
- Options are given for all levels of fitness (make your own modifications)
- All ages and stages
- A non-judgemental, welcoming environment
- A good sweat
- Motivation and inspiration
- Savasana at the end
Remember: Clean non-marking sneakers or Grippy Socks (socks available from Roaming Zen)