Roaming Zen is proud to bring to you the b.class®. We create a space for women to self-heal, transform, and connect. The b. class is an inspiring women’s 'fitness program' designed to let the heart and soul speak. We combine athletic movement with music to create a powerful connection within.
Connecting Mind, Body & Soul.
The b.class® makes you feel. The b.class® experience combines many different elements which will help you feel stronger both physically and mentally.
Join us at Roaming Zen for the b.class®
- Tuesday's 7:15pm
- Wednesdays 6am & 7am
- Thursdays 9:15am & 6:15pm
- Saturday's 7:45 am
This class is pure joy! Loved it from the very first move. ~ Katie A.
What can you expect from your the b.class® Experience:
- Feel empowered & connected to self
- Smile wide!
- Women only
- Easy-to-follow choreography
- Bodyweight exercise
- Interval training (squats, burpees, pushups, etc.)
- Concentrated balance poses (some hidden yoga moves)
- Fun, motivating music that will move you
- Intense cardio (as much as you want to make it)
- Options are given for all levels of fitness (make your own modifications)
- All ages and stages
- A non-judgemental, welcoming environment
- A good sweat
- Motivation and inspiration
- Savasana (Relax-o time) at the end
Remember: Clean non-marking sneakers or Grippy Socks (socks available from Roaming Zen)