F.I.T Feel strong, fit and invigorated!
Fun Interval Training or Fitness Interval Training! We like to think it is Fun and gets you FIT!
" Great class - I feel stronger, cardio fitness is better and I am really enjoying it! Thank you" Angeline N
High intensity, short duration circuits that focus on building strength and stamina of the major muscle groups of the body, finished with a H.I.I.T Cardio set at the end and the most divine Zen stretch at the end!