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Clinical Pilates & Private Sessions

Bookings are now open for Clinical 1:1 sessions...which is what you will need before venturing into 2:1, 3:1 and Pilates Equipment Circuit!

We have a Clinical Pilates INTRO Offer to get everyone started which is $55 (save $40) !!!

Your Clinical Team is Jen, Toni & Bec.

Why do a 1:1?

 A 1:1 is a great way to focus on your goals and needs privately with your Clinical Pilates Instructor.

We can work between the clinical Pilates, reformer Pilates or any pilates formats over the course of the hour. You may even want a refresher every now and again and wish to use the hour to perfect exercises or spend the time working on challenging ones. Either way, we will work with you and program according to your needs.

Please note: A one-on-one introduction is required prior to undertaking Clinical Pilates, 3:1 or Pilates Equipment Circuit classes and strongly recommended and or are new to Pilates.

 We’d love to make sure that you have a sound foundation of the Pilates basics so you can apply these in classes and get the most out of the method.

 

Once we've got things started with the 1:1, we will open up bookings for:

Clinical Pilates

  • 3:1 / 1 hour $45 per session ( Class Packs are available)
  • One-on-one introduction required
  • Grip socks required
  • Please no jewellery, zips or moisturiser to protect the upholstery
  • Private Session Cancellation policy applies
  • Bookings essential

Our RZ Clinical Pilates classes are a tailored solution to your needs and recommended for those who are new to Pilates. Our classes are capped at 3 clients, where each client is given exercises relevant to their goals, requirements and abilities. Clinical Pilates is suited to all – from beginner to athlete, pregnancy to injury prevention and maintenance, we will work with you to ensure your needs are met.

 

Pilates Equipment Circuit

  • 5:1 / 1 hour $30 per session ( Class Packs are available)
  • One-on-one introduction essential before booking for this class if new to Pilates/have had a long break as we will be using the Pilates Reformer & equipment not generally used in a Pilates Mat class.
  • We recommend our Clinical classes if you’re injured (as we can tailor exercises)
  • Grip socks required
  • Please no jewellery, zips or moisturiser to protect the upholstery of the reformer
  • Private Session Cancellation policy applies
  • Bookings essential

We recommend a minimum of a month of Pilates prior to attending our Pilates Equipment Circuit if you’re new to Pilates. We love to see clients build a solid foundation of core and body awareness in our mat classes and then apply it into the Pilates Equipment Circuit environment with a strong strength focus!

Our RZ Pilates Group Equipment classes are great for general body maintenance and improving overall conditioning. Our goal is to ensure you work every muscle of the body each class with the same technical focus you would find within a clinical Pilates session. They offer some variety to your current group class routine.

 Privates and Semi-Privates

  • 1:1 and 2:1 / 1 hour $95 per session or $75 is shared with a friend or family member)
  • One-on-one introduction can be incorporated into the first private if required (or undertaken separately)
  • Cancellation policy applies
  • Prices are per person
  • Please call or email to book

Privates and semi-privates are a great way to focus on your goals and needs privately or with a friend, family member or partner as a semi-private. We can work between the clinical Pilates, reformer Pilates or any pilates formats over the course of the hour. You may even want a refresher every now and again and wish to use the hour to perfect exercises or spend the time working on challenging ones. Either way, we will work with you and program according to your needs.