PILATES CLASSIC - what we are famous for!
A Pilates Classic is a Mat class incorporating the Pilates principles in each class - a great class to focus on form, breath and alignment… working through all planes of movement - you will feel balanced in mind, body & spirit. great class for beginners to Pilates to advanced.
PILATES FIT is based on a traditional Pilates mat class with added intervals of cardio so you can feel the burn.
New class - where music plays a part in the class, like Pilates FIT without the cardio. Except to sculpt the tiny muscles, move dynamically & feel a little heat in your muscles . All the love of Pilates CLASSIC class just amplified!
Exactly as the name suggests - it’s a surprise - could be any of our classes Classic, Sculpt or FIT - every one of our talented Pilates team will deliver a well balanced class, where you will feel the tiny muscles, the global ones - all of them & leave feeling the lengthening benefits of Pilates!
PILATES RELAX & RESTORE
Combined Pilates principles, trigger point release techniques and stretching - this class focuses on releasing tension and tightness across the whole body. A great add-in for your week. Perfect class to enjoy if you've NEVER done Pilates before.Treat yourself to RnR!