ZEN PILATES & SCULPT
A Pilates Mat class incorporating the Pilates principles in each class - a great class to focus on form, breath and alignment… working through all planes of movement - you will feel balanced in mind, body & spirit.
ZEN RESTORE & STRETCH
Combined Pilates principles, trigger point release techniques and stretching - this class focuses on releasing tension and tightness across the whole body. A great add-in for your week. Treat yourself to RnR!