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Pilates

ROAMING ZEN PILATES  Leave feeling balanced mind, body & spirit

What is Pilates?
Pilates focuses on the body’s innate intelligence, developing strength, flexibility, balance and coordination through flowing movements.

If you are looking for a low impact, but medium intensity exercise that can deliver multiple benefits to your body in terms of flexibility and overall strength then Pilates maybe be right for you.

" I feel my posture has improved. I feel stronger and more in tune with my body through the practice of Pilates"  Annabel B

Experience freer and more fluid movement, Pilates will invite you to focus on the smaller stabilising muscles that make all the difference to posture and alignment in the body.

Pilates is suitable for people of all ages and all fitness levels, because of its low impact and therapeutic nature. It is also popular with people rehabilitating from injuries or for those whose movement is currently restricted by years of sitting and poor posture.

Book your Zen Pilates Class