Mum & Bub
Mum & Bub - Pre & Post Natal Barre & Pilates
Build strength, stamina & smiles!
The mums community that is fun, community focused and you don’t have to pass a test to join!
Roaming Zen's Mum & Bub Pilates & Barre classes are dedicated to your pre & post-natal body!
RZ now offers prenatal pilates for Mums-to-be, Mum & Bub pilates for pre-walking bubs and postnatal pilates classes for new Mums.
Benefits of Pilates & Barre
- Maintain your core strength during pregnancy
- Keep fit during pregnancy
- Reduce pelvic floor issues
- Help your body prepare and recover after labour
- Return your pre-baby body safely and efficiently
- Reduce muscle imbalances with breast feeding
- Continue building the bond with your little one
- Meet new mums & share experiences
Our Mum & Bub class is not only a great way to meet other mums and their little ones, it is also an enjoyable way to workout and continue the bond with your special gift.
"Completed my first Mums and Bubs barre class with Lotti. Highly recommend Roaming Zen to all the new mums out there. Was great fun to do a class with bubs." Alisha H
Following the same pilates principles of our RZ Barre class with a focus on rebuilding your strength and stamina. Suitable for mums that have been given the “all clear” from your specialist and little one no more than 9kgs. Little one enjoys working out with you in a baby Bjorn or ergo baby.
Your first class in Mum's & Bubs is always free - simply book in online, enter "FMB" in the promo code and we will take care of the rest!
NEW JANUARY 2020 - we now offer ' Mindful Minding' on Thursdays at the same time as our Mum's & Bubs class! If you've a toddler that needs some mindful activities, supervised we've just the session for them!