Roaming Zen is proud to bring to you the BooTy® workout direct from Canada & be the first licensed BooTy® Studio in Adelaide.
Vienna Possemato is our effervescent BooTy® Leader, back from living in Canada where she found & connected instantly with this workout. She left her first class, feeling strong, beautiful and like she immediately belonged!
Join Vienna for BooTy®
- Tuesday from 19/2 fortnightly 7:15pm
- Thursday from 7/2 7am
- Saturday fortnightly 7:45am / 10:15am (alternating times)
Connecting Mind, Body & Soul.
BooTy® makes you feel. The BooTy® Experience combines many different elements which will help you feel stronger both physically and mentally.
This class is pure joy! Loved it from the very first move. ~ Katie A.
What can you expect from your BooTy® Experience:
- Feel empowered & connected to self
- Smile wide!
- Women only
- Easy-to-follow choreography
- Body weight exercise
- Interval training (squats, burpees, pushups, etc.)
- Concentrated balance poses (some hidden yoga moves)
- Fun, motivating music that will move you
- Intense cardio (as much as you want to make it)
- Options given for all levels of fitness (make your own modifications)
- All ages and stages
- Non-judgemental, welcoming environment
- A good sweat
- Motivation and inspiration
- Savasana at the end
Remember: Clean non marking sneakers or Grippy Socks (socks available from Roaming Zen)