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BooTy®

Roaming Zen is proud to bring to you the BooTy® workout direct from Canada & be the first licensed BooTy® Studio in Adelaide.

Vienna Possemato is our effervescent BooTy® Leader, back from living in Canada where she found & connected instantly with this workout. She left her first class, feeling strong, beautiful and like she immediately belonged!

Join Vienna for BooTy®

  • Tuesday from 19/2 fortnightly 7:15pm
  • Thursday from 7/2 7am
  • Saturday fortnightly 7:45am / 10:15am (alternating times)

Connecting Mind, Body & Soul.

BooTy® makes you feel. The BooTy® Experience combines many different elements which will help you feel stronger both physically and mentally.

This class is pure joy! Loved it from the very first move.  ~ Katie A.

What can you expect from your BooTy® Experience:

 

  • Feel empowered & connected to self
  • Smile wide!
  • Women only
  • Easy-to-follow choreography
  • Body weight exercise
  • Interval training (squats, burpees, pushups, etc.)
  • Concentrated balance poses (some hidden yoga moves)
  • Fun, motivating music that will move you
  • Intense cardio (as much as you want to make it)
  • Options given for all levels of fitness (make your own modifications)
  • All ages and stages
  • Non-judgemental, welcoming environment
  • A good sweat
  • Motivation and inspiration 
  • Savasana at the end

Remember: Clean non marking sneakers or Grippy Socks (socks available from Roaming Zen)

BOOK YOUR BooTy®