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Stay Healthy, Happy, Flexible, Strong & Joyful

Winter at RZ

Hello Roaming Zen Family,

It is so important to keep moving, especially now the weather is getting chilly & the urge to hibernate is ever present! 

I could so easily, snuggle on the couch with a good book. I know I always feel better after a workout, a stretch or dance, the movement helps me feel more present, happy & myself.

This month we're working towards calling in more moments of happy, self compassion & ultimately JOY. 

So ........

What does Joy look like for you? Where are the little pockets of Joy in your day or week? What would life feel like with a little more JOY? 

We invite you to schedule in Joyful moments this month. They can be little snippets, journal them, saviour them & share them ... we'd love to know too.

Let's Smile, Laugh, Dream & cultivate JOY in June.

It's time! Let's begin.

With kindness,

Jen & team RZ.

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Call in Joy & Raise Your Vibration

with Tara LIVE from Canada

 

Fridays in June at 530am.

A 30 minute meditation & talk around concepts that can be integrated into your day to feel joy and take care of YOU!

 Stay for The b. class® after at 6am

Dance & move energy to have your best day ever!

$59 for 5 weeks 

 Nothing brings joy & happiness more than moving the body!

BOOK NOW

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SASHIKO Japanese Embroidery Workshop 

Saturday June 18 1-5pm

$75

Join Aunty Marg as she says her love & joy of Sashiko embroidery. Make a clutch purse, make a journal cover or any other project.  

Workshop includes all materials & a 1:1 with Marg on your project.

Winter is a perfect time to learn or hone a new skill & the mindfulness of this practice is beautifully satisfying.

BOOK NOW

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Escape your everyday with our JOY Retreat

September 16 to 19, 2022

Located at the beautiful Anlaby Station, a hidden gem in the Barossa, step away for 3 nights & reconnect with you.

 A stunning working farm with some of the most beautiful gardens, immaculately restored cottages & manor house. 

 Just over an hour from Adelaide, enjoy a weekend of yoga, dance & meditation, mindfulness & creative workshops, nourishing & immune boosting food & ample time to simply rest, restore & renew.

Only 9 Rooms available for this VERY special retreat where we launch:

RZ JOY - the programme to Call in Joy Always!

$500 deposit holds your place

RESERVE YOUR SPOT & MORE